Street Smart Organic Avenue offers so much more than juice


It’s been all about cold-pressed juices at Organic Avenue since Denise Mari founded the brand in 2000.

Now with 10 stores in NYC to the brand’s name (click here for locations), OA is getting even hotter (literally) with grab-and-go foods that are part of the new SPE-certified Feed Your Brain menu. OA now has you covered from breakfast’s warm steel cut oatmeal to an after-dinner chocolate mousse made with avocado, cacao, cold-pressed coffee, vanilla bean, maple sugar and coconut sugar.

Martin Bates, Organic Avenue’s CEO, was formerly the chief executive of another Clean Plates favorite, Pret A Manger, and he’s brought his business smarts to a happy, healthy new audience.

You’ll want to sit around and enjoy the beautiful space and good food

Stop in for a kimchi wild rice bowl filled with broccolini and radishes, or grab a wrap blanketed in a whole wheat tortilla or a nutrient-rich collard green leaf, like a Middle Eastern version with a smoky baba ghanouj and oregano-packed za’atar.

Even if you’re too busy to scrupulously study every label, you can take comfort in OA’s mince-no-words philosophy: “If we can’t find it organic, we won’t make it.” OA believes in a 100 percent organic, plant-based diet rich in fruits, vegetables, whole grains, legumes, nuts and seeds.

All the juice and clean eating is clearly paying off: OA is set to launch six more stores in the next few months.

Check out the menu at Organic Avenue

Like Mad ACME now offers an all-vegetarian tasting menu


ACME knows how to party. This Noho restaurant spent the first 25 years of its life as Acme Bar & Grill, a solid staple of New Orleans-style cooking.

In January 2012, a makeover, new management and a shooting star of a chef transformed the spot into the glitteringly hip ACME.

This summer, there’s even more to get excited about at this downtown spot: Chef Mads Refslund, who comes to Manhattan by way of Copenhagen’s Noma (frequently called the best restaurant in the world), has just launched an all-vegetarian tasting menu ($65), backed by his creative Nordic approach.

Chef Mads Refslund from Copenhagen’s Noma brings a nordic spin to Acme’s menu

Refslund’s thoughtful nine-course menu (see it here) is rife with unusual bits like foraged and pickled ingredients, and his way with vegetables is unlike any you are likely to see anywhere else around town. Take his summer cabbage, for instance: “It is one of the things on the vegetarian menu I like most,” he says. “We grill it for hours with hickory bark, thyme, lots of herbs, which gives it a smoky flavor, and then we serve the cabbage heart with fermented pear juice and coriander.”

Refslund is also a strong proponent of seasonality and local sourcing. “It’s very, very important to make people think about eating more vegetables and care for Mother Earth; it’s ultimately going to make the world a better place for people to eat more vegetables—and not just any vegetables, good vegetables, that are well raised, without pesticides, by small farmers.”

We think that sentiment is the hippest of all.

What is Nordic cuisine?

Clean Habits: Ashley Newsome How Roman's sommelier keeps it clean


It’s only fitting that Ashley Newsome teaches fitness classes called intenSati: she leads a pretty intense life. When she’s not wrangling the team at Fort Greene’s beloved Roman’s restaurant as a manager and sommelier, she’s empowering people through movement classes, wine tastings, cycling to work and challenging the kitchen staff to push-up contests.

Here, Newsome shares some personal tips, tricks and hints.

What’s a typical day of eating like for you?

I don’t follow any sort of diet. In fact I don’t believe in them. My two rules are: think before you eat—what I like to call “eating on purpose”—and, secondly, eat every three hours. Typically I have carbs in the morning, to get them in early so I can burn them off throughout my day. Right now I’m farmer’s market crazy. This morning I made a brown rice salad with snap peas, pecorino, mint, lots of black pepper and plenty of olive oil, plus a fried egg on top. From there I get as much protein and as much green as I can.

How do you stay balanced and healthy while working in the restaurant industry?

I strive to keep my work life and my play life separate. After hours and on my days off I do not check my work email. I don’t answer work calls. If there’s an emergency I will get a text and reply only if it’s urgent. Also, I meditate in the mornings—just six minutes of elongated breathing to clear my mind. And as long as I “eat on purpose,” Roman’s takes care of the rest for me. Those guys know all the produce and proteins are coming from some of the healthiest, most-trusted sources one can get, period. Roman’s keeps me healthy.

Roman’s in Fort Greene helps Ashley “eat on purpose”

How do you stay fit?

Being a fitness instructor does wonders. I teach this class called intenSati three times a week. That does a lot of good for my body. But I also do two days of yoga and four days of cardio. It also helps that I walk or bike to work most days. And from time to time I challenge the kitchen staff to a push-up contest!

What’s your philosophy behind wine?

Well, I believe in stories. Getting to know the families behind the wine, that it comes from a real place with a real history. I believe wine should be drunk with food and, more importantly, shared with cherished friends and family. Right now I’ve been drinking this lovely wine, Salcheto, from Tuscany. It’s a light, summer red I can just not get enough of.

*CP Note: Salcheto is an ultra-natural wine grown on a self-sustaining winery with solar panels, geo-thermal heating and cooling and plenty of honeybees for pollination. The winery uses no herbicides, no pesticides and no artificial grooming (weeds grow amidst vines).

Check out Ashley’s intenSati videos

Dumpling Delight Mimi Cheng's makes dumplings to get excited about


When it comes to problems, Hannah and Marian Cheng, the sisters behind the new Mimi Cheng’s Dumplings, have the very best kind: They are too busy.

Once you too try their superlative dumplings, you’ll understand why they can barely wrap them fast enough to keep up with demand at their East Village spot.

Dumplings are inherently juicy little pockets of perfection. But when these portable delights get messed around with (sub-par meat, questionable ingredients) they can be the opposite of a healthy choice.

Thank goodness the Cheng’s are on our side, as Hannah says, “We refuse to compromise the integrity of the dumpling.”

At Mimi Cheng’s every dumpling is cooked to order in the open kitchen, whether you choose pan-fried or the healthier boiled option. All of the recipes, including the olive oil-based dipping sauce, are inspired by the sisters’ mother, Mimi.

Sisters Marian and Hannah Cheng get their inspiration and DELICIOUS secret recipes from their mom, Mimi

Fillings include pasture-raised, antibiotic- and hormone-free meat from Fleisher’s (says Hannah: “We’re not into the mystery meat thing”) and all organic vegetables. The Mighty Veggie, plumped with organic kale and zucchini, free-range eggs and shiitake mushrooms is a superstar. Meat-eaters can choose from the Mimi Cheng (chicken and zucchini) or the Reinvented Classic (pork, bok choy and cabbage); all dumplings are 6 for $8 or 8 for $10.

In addition to the dumplings, you’ll find a daily choice of fresh market vegetables ($5 each). Recent options include a refreshing cucumber salad, simple pickled cabbage and sautéed broccoli with garlic and olive oil.

Mama knows a good thing when she sees it.

Mimi Cheng’s
179 Second Avenue



Get Happy Why maple water is the next big thing


Here at Clean Plates, we take hydration seriously.

Beyond the joys of fresh-filtered water, we keep ourselves hydrated with everything from fermented watermelon basil coolers to iced cocoa to silky homemade almond milk.

But drinking water tapped from a tree was a new idea we had to try on. Thankfully for us city-dwellers, we won’t need to tap any trees ourselves for this experience: Happy Tree maple water ($4 for 10 oz. and $5.50 for 16 oz.) has just launched and is available in New York, New Jersey and Connecticut.

Last March, Happy Tree co-founder Ari Tolwin was visiting his brother in the Catskills. While the two were making maple syrup, he had a discovery, “I had no idea that maple syrup is actually made from the tree’s water,” he says, “Which is refreshing, hydrating and nutrient-rich as-is, straight from the tree.”


Co-founders—and Brothers—Chaim (Left) and ari tolwin (right), and brand ambassador nomi carmen


Happy Tree comes to you having never been heated and full of naturally occurring Thiamin (B1) and Riboflavin (B2). Tolwin and his comrades even shipped samples off to food scientists at Silliker Labs to confirm the presence of those metabolism-boosting B vitamins, electrolytes and anti-inflammatories.

If the word “maple” has you thinking of sticky-sweet pancake syrup, stop right there. This stuff is faintly sweet (it has a 2% concentration of maple sugar, versus syrup’s heavy 60 to 70% concentration) but tastes pleasantly earthy too. This new beverage is perfect for anyone watching his or her sugar intake: Happy Tree clocks in at only 35 calories and 7g of sugar per 10 oz. bottle.

Watch your back, coconut water.


Learn more about Happy Tree

Doggone Good It's easy to say yes to Yeah Dawg's vegan hot dogs


The mystery meat nature of most hot dogs skeeve us out.

And fakey substances that pose as the real thing? We’ll take a pass, thank you very much. But then Marina Benedetto’s vegan Yeah Dawg!!! came along and blew all of our pre-conceived notions awa.

Benedetto’s Brooklyn-based company specializes in soy-, gluten- and chemical-free organic hot dogs that are made without any weird fillers or casings.

First, Benedetto roasts root vegetables—including potatoes, beets, sweet potatoes and carrots—and mixes them into a base of chickpea and white-rice flours. Then she rolls each dog by hand, perking up their flavor with sunflower seeds, pumpkin seeds, garlic, onion, parsley and cilantro.


Want to be inspired? Listen to Marina Benedetto talk about how and why she started Yeah Dawg!!!


The dogs can’t compare in price to the pinkish oblong franks at your corner bodega, but then these dogs are a triumph of a bounty of ingredients with both real chew and great texture.

Find fully-loaded Dawgs ($8 to $10, with toppings like ruby red sauerkraut, pineapple pickles, coconut bacon, cashew mayo and more) Pine Box Rock Shop pop-up, or order a pack from Good Eggs ($15 for four) and try them out with your favorite combination at home.


Follow Yeah Dawg!!! on Twitter to find out where they are popping up next!

Cool Cukes Stay cool, calm and collected with this summer recipe


When it comes to the Greenmarket, we are like the Postal Service: Neither snow, nor rain nor heat, nor gloom of night, stays us from making our weekly appointed rounds until we are laden with local goods.

But we love the market most during these hazy summer days, when the market’s tents can barely contain the baskets of ripe and bright produce.

A newly released cookbook, The New Greenmarket Cookbook: Recipes and Tips from Today’s Finest Chefs—and the Stories behind the Farms That Inspire Them ($20) is here just in time to make good use of all of those peak-season fruits and vegetables.

Author Gabrielle Langholtz (who knows a thing or two about all things local as the editor of Edible Manhattan magazine) had notable Greenmarket lovers—including Mark Bittman, Michael Pollan, Daniel Boulud and Eric Ripert—contribute a bevy of recipes to the collection.

Whip these up for your next summer dinner party

Organized by the four seasons, the recipes follow the natural cycle of a year at the market, making it easy to flip the book open and find a recipe using things that are being stocked at the market right this very minute.

We’re smitten with the ever-growing number of cucumbers available at the market right now: thin-skinned Korean cucumbers, round Lemon cucumbers and runty Kirby cucumbers.

As fun as all the shapes and sizes of cucumbers are to look at, they are even better for you: At around 95 percent water, they are wonderfully hydrating and can help reduce inflammation, while being high in potassium and antioxidants like B-carotene.

Try using a selection of cucumbers in this recipe for a fantastically refreshing cucumber soup from chef Kenneth Wis of Brooklyn’s steadfastly farm-to-table Diner and Marlow & Sons.

Cucumber Soupby Kenneth Wiss, Diner and Marlow & Sons

Serves 4 to 6

6 to 7 cucumbers, about 3 1⁄2 pounds

1⁄3 cup lime juice, from about 3 limes

1⁄2 cup olive oil, divided

1⁄4 cup loosely packed dill leaves

1⁄4 cup loosely packed tarragon leaves

Salt and freshly ground black pepper

1⁄2 cup loosely packed basil leaves

1⁄2 cup loosely packed mint leaves

Some Garnishes We’ve Loved:

Toasted almonds

Fresh blackberries


Crème fraîche

Fresh herbs

1. Peel the cucumbers and halve lengthwise. Using a spoon, scrape the seeds from half of the cucumbers, so the soup is not too bitter. Slice the cucumbers thinly and transfer to a large mixing bowl.

2. Toss with the lime juice, 1⁄4 cup of olive oil, dill, tarragon, 2 teaspoons of salt, and 1⁄2 teaspoon of black pepper. Dress the cucumbers like a salad that you would eat raw and let sit for one hour. The seasoning will marinate the cucumbers, and they will begin to break down and release liquid.

3. Transfer the mixture and its liquid to a blender (in batches if needed) and add the basil and mint. Blend at high speed, stopping to scrape down as needed. Puree for at least one minute, until perfectly smooth.

4. Reduce the blender speed to medium-low and slowly drizzle in the remaining 1⁄4 cup of olive oil.

5. Adjust seasoning with salt, pepper, and lime juice and serve chilled.

From The New Greenmarket Cookbook by Gabrielle Langholtz. Reprinted with permission from Da Capo Lifelong, © 2014

Jerked Around Jonty Jacobs gives jerky the comeback it deserves


If you think beef jerky is just processed rubbish suited only for long-haul truckers and desperately hungry gas station stops, Monique Daniels is here to change your mind. The founder of Jonty Jacobs (and a South Africa native) was aghast at the taste, quality and texture of the cured beef products that she found in the US when she moved to New York in 2010. So she made do without. But then memories of the delicious, all-natural childhood snacks of biltong (thin dried beef slices) and droewors (dried beef sausage) crept up on her when she became pregnant. She told us, “Funnily enough, it was my pregnancy cravings for biltong that put me over the edge. I started the company when I was in my first trimester.” Just last week, Daniels and her husband, Camran St. Luce, threw open the doors to a West Village emporium where you can taste-test their entire line of various cuts and styles.

At the grand opening of the Jonty Jacobs store

All of Jonty Jacobs’ products utilize traditional South African curing methods and a recipe that includes vinegar, salt, brown sugar and cardamom—with absolutely no gluten, chemicals, additives or preservatives like sodium nitrates. We recommend choosing the leaner grass-fed variety of droewors and biltong ($10 for 4 oz.) made from premium meat sourced from a Georgia farm. This is a tasty snack with benefits: This jerky requires no refrigeration and it comes in at whopping 54 percent pure protein (hello low-carb and Paleo diet followers!), making it the ideal thing to throw in your bag and tote around for a blast of good protein and quality fat in emergency hunger situations. Just let that hunger lead you to the storefront emblazoned with the South African flag.

Jonty Jacobs
114 Christopher St.

Clean Habits: Nick Anderer How Maialino's chef keeps it clean


It’s hard out there for a chef. (To stay fit and healthy, that is).As the executive chef of MaialinoNick Anderer is surrounded by swaths of food every day—everything from the restaurant’s morning oatmeal to dinner’s braised local suckling pig. However, Anderer is also one of the fittest guys we know.

With that in mind, we asked him to spill his tried-and-true secrets to staying healthy with us. His Clean Habits will come in handy come August, when Anderer will add more to his already-full plate when he opens Marta, a thin-crust pizzeria that emphases local ingredients.

What’s a typical day of eating like for you?
I eat a lot of small meals and bites throughout the day, either via recipe testing, quality control or just straight snacking. Rarely do I sit down to a full plate of food on a workday. I don’t follow any strict diet, but as a meat-lover, I try to balance my meat consumption with a healthy dose of raw fruits and veggies. And I also try not to eat anything after 10 pm and to limit my carb intake during the second half of the day.


He even cycles for charity! (photo Credit: Jordan A. Mermell)

How do you stay balanced and healthy while working in the restaurant industry? 
You need a lot of restraint from the temptations of constant pecking. And you need to find time to stay active outside of work. With a job that requires you to be on your feet all day, I’ve been focusing more and more on keeping my core as strong as possible so that my lower back is supported—in the chef world, that’s usually the first part of your body that gives out. 

Has your healthy lifestyle rubbed off on the menu at Maialino or the upcoming Marta?
Definitely. We are always talking about more healthy ways to serve Italian food. We stopped toasting our almonds in butter or oil, and are instead leaving them raw and unseasoned. With really good Sicilian almonds, not only are they healthier raw, but they actually taste better. We’ve added extra fish options to the menu and are sure to keep them predominantly carb-free, utilizing as much raw vegetables as possible and dressing with light vinaigrettes as opposed to heavier sauces or purees. At breakfast, we’ve focused on serving more healthy grains, even adding a house-made, whole-grain cereal to the menu.

How do you stay fit?
I try to do something active with my body at least five times a week, going heavy on cardio and peppering in light doses of strength training and stretching/ lengthening. I probably SoulCycle at least twice a week, and when it’s nice out, I opt for long runs along the East River. And every so often I do one-on-one Pilates sessions, which focus much more on balance and muscle lengthening than on traditional ab work.


Move! With free outdoor fitness classes

Make it Pop Once you try Innocent Ice Pops, you won't stop


We wish we had come up with the genius idea of freezing green juice on a stick.

Since we didn’t: Sophie Milrom of Innocent Ice Pops, we salute you.

Innocent Ice Pops was born from a serious case of the study munchies. “I was preparing for the bar exam and found myself searching for the perfect snack to eat while I studied,” Milrom says. (This crafty 26-year-old entrepreneur is a lawyer, too). At the grocery store, fresh juices proved to be too costly and every package of icy confections Milrom picked up was loaded with sugar. And so brilliance was born.

Innocent Ice Pops (we paid $5.99 for a box of 3 at Garden of Eden) are available in four flavors that will be familiar to anyone who has ever buzzed by a juice bar: There’s Green Juice (kale, banana, pineapple), Sweet Beets (carrot, beet, apple), Kale Daddy (kale, spinach, apple, pineapple, lemon, ginger, cayenne) and TropiCarrot (pineapple, mango, carrot).


We even love their packaging
(cute in a good way, right?)

Innocent’s long list of nutritional adjectives includes: sugar free, fat free, gluten free, vegan, dairy free, no artificial sweeteners and no added coloring.

With ginger and cayenne featured in a loud and proud way, we’ll be reaching for the kicky Kale Daddy on the most sweltering of days. Sweet Beets is our pick for when we want to quash a sugar craving.

And with impeccable timing—in anticipation of summer’s lethal mixture of sticky subway rides and blistering pavement—Innocent Ice Pops are now available all over Manhattan.

That is, if you can beat us to the freezer case.

Buy some guilt free treats

DIY with non-toxic popsicle molds